Fox Nuts, also known as Makhana or lotus seeds, is a popular ingredient in Indian cuisine, particularly in snacks, desserts, and traditional dishes.
Production:
India is the largest producer of Makhana, with major production centers in Bihar, Uttar Pradesh, and Madhya Pradesh.
Nutritional Value:
1. High in protein and fiber.
2. Rich in antioxidants and minerals like potassium and magnesium.
3. Gluten-free and vegan-friendly.
Culinary Uses:
1. Snacks (roasted or fried)
2. Desserts (e.g., kheer, halwa)
3. Traditional dishes (e.g., curries, stews)
4. Used in Ayurvedic medicine.
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